https://www.seluna.works/blogs/sleep-science/melatonin-in-perimenopause 2026-10-03T17:38:39-07:00 weekly https://cdn.shopify.com/s/files/1/1095/7838/7512/articles/seluna-journal-melatonin-menopause.jpg?v=1790642428 Melatonin in Perimenopause: What It Can and Can't Do Woman in a knit cardigan sitting on her bed at dusk, looking out the window https://www.seluna.works/blogs/sleep-science/the-3am-wake-up-perimenopause-sleep-science 2026-09-30T13:47:30-07:00 weekly https://cdn.shopify.com/s/files/1/1095/7838/7512/articles/seluna-journal-3am-wake.jpg?v=1790642433 The 3am Wake-Up: What's Happening in Your Body During Perimenopause Woman lying awake but calm in a moonlit bedroom in the middle of the night https://www.seluna.works/blogs/sleep-science/how-to-choose-a-sleep-supplement 2026-09-30T13:47:32-07:00 weekly https://cdn.shopify.com/s/files/1/1095/7838/7512/articles/seluna-sleep-drink-ritual_5ba8c614-759e-4a85-9a32-8d3f3e573bf1.png?v=1790639823 How to Choose a Sleep Supplement: What to Look For and What to Avoid A warm chocolate-vanilla drink in a mug at bedtime https://www.seluna.works/blogs/sleep-science/the-melatonin-dose-most-people-get-wrong 2026-10-03T17:39:22-07:00 weekly https://cdn.shopify.com/s/files/1/1095/7838/7512/articles/seluna-journal-melatonin-dose.jpg?v=1790642437 The Melatonin Dose Most People Get Wrong Small brass measuring spoon with a little white powder beside a glass of water on a nightstand https://www.seluna.works/blogs/sleep-science/do-blue-blocker-glasses-actually-work 2026-09-28T17:30:28-07:00 weekly https://cdn.shopify.com/s/files/1/1095/7838/7512/articles/seluna-evening-glasses-portrait-v6.png?v=1790639828 Do Blue Blocker Glasses Actually Work for Sleep? 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Woman in amber evening glasses sipping cocoa https://www.seluna.works/blogs/sleep-science/evening-light-hygiene-stack 2026-09-30T13:40:09-07:00 weekly https://cdn.shopify.com/s/files/1/1095/7838/7512/articles/seluna-evening-glasses-nightstand-v6_26063778-3c71-470a-808f-57910738c648.png?v=1790639834 Your Evening Light Hygiene Stack: The Complete Guide Amber evening glasses on a nightstand by candlelight https://www.seluna.works/blogs/sleep-science/sleep-masks-the-cheapest-sleep-hack 2026-09-30T13:40:23-07:00 weekly https://cdn.shopify.com/s/files/1/1095/7838/7512/articles/seluna-journal-sleep-mask_f6c084de-c2f6-4f40-bbcd-0c77775dabf5.jpg?v=1790642794 Sleep Masks: The Cheapest Sleep Hack Nobody Talks About Dusty-rose silk sleep mask resting on a linen pillow by a bedside lamp https://www.seluna.works/blogs/sleep-science/why-phosphatidylserine-can-backfire-at-bedtime 2026-09-30T13:47:36-07:00 weekly https://cdn.shopify.com/s/files/1/1095/7838/7512/articles/seluna-journal-phosphatidylserine.jpg?v=1790642441 Why Phosphatidylserine Can Backfire at Bedtime (Even Though It's Supposed to Lower Cortisol) Woman writing in a notebook with herbal tea at a kitchen table in the evening https://www.seluna.works/blogs/sleep-science/why-gaba-is-the-missing-ingredient-in-most-sleep-supplements 2026-09-30T13:47:37-07:00 weekly https://cdn.shopify.com/s/files/1/1095/7838/7512/articles/seluna-journal-gaba.jpg?v=1790642445 Why GABA Is the Missing Ingredient in Most Sleep Supplements Woman sitting cross-legged on a rug by her bed with eyes closed, breathing slowly https://www.seluna.works/blogs/sleep-science/how-to-choose-blue-light-glasses-for-sleep 2026-10-07T19:07:57-07:00 weekly https://cdn.shopify.com/s/files/1/1095/7838/7512/articles/seluna-glasses-wood-front.jpg?v=1791425277 How to Choose Blue Light Glasses That Actually Help You Sleep Amber evening glasses, front view https://www.seluna.works/blogs/sleep-science/blue-light-and-perimenopause-sleep 2026-09-28T17:40:49-07:00 weekly https://cdn.shopify.com/s/files/1/1095/7838/7512/articles/seluna-journal-blue-light-peri.jpg?v=1790642449 Blue Light and Perimenopause: Why Evening Screens Hit Harder After 40 Woman reading a paperback on the sofa by lamplight with her phone face-down https://www.seluna.works/blogs/sleep-science/amber-vs-clear-lenses-what-99-percent-means 2026-10-07T19:08:00-07:00 weekly https://cdn.shopify.com/s/files/1/1095/7838/7512/articles/seluna-glasses-wood-side.jpg?v=1791425280 Amber vs. Clear Lenses: What "99% Blue Light Blocking" Actually Means Amber evening glasses, side view https://www.seluna.works/blogs/sleep-science/perimenopause-sleep-the-complete-guide 2026-10-03T16:35:33-07:00 weekly https://cdn.shopify.com/s/files/1/1095/7838/7512/articles/seluna-journal-perimenopause-guide.jpg?v=1791070220 Perimenopause Sleep: Why It Breaks and What Actually Helps A woman sitting up in bed with a warm mug in a softly lit bedroom https://www.seluna.works/blogs/sleep-science/magnesium-glycinate-for-sleep 2026-10-03T16:36:45-07:00 weekly https://cdn.shopify.com/s/files/1/1095/7838/7512/articles/seluna-journal-magnesium-glycinate.jpg?v=1791070244 Magnesium Glycinate for Sleep: What the Evidence Actually Shows Still life of white powder, almonds, leafy greens and dark chocolate on a wood board https://www.seluna.works/blogs/sleep-science/l-theanine-for-sleep 2026-10-03T16:36:53-07:00 weekly https://cdn.shopify.com/s/files/1/1095/7838/7512/articles/seluna-journal-l-theanine.jpg?v=1791070267 L-Theanine for Sleep: Why It Calms You Down Without Putting You to Sleep A woman holding a cup of green tea by a rainy window in the evening https://www.seluna.works/blogs/sleep-science/glycine-for-sleep 2026-10-03T16:37:00-07:00 weekly https://cdn.shopify.com/s/files/1/1095/7838/7512/articles/seluna-journal-glycine.jpg?v=1791070292 Glycine for Sleep: The Shallow-Sleep Fix Nobody Talks About A woman pulling back a light linen duvet beside an open window at night https://www.seluna.works/blogs/sleep-science/ashwagandha-for-sleep 2026-10-03T16:37:05-07:00 weekly https://cdn.shopify.com/s/files/1/1095/7838/7512/articles/seluna-journal-ashwagandha.jpg?v=1791070316 Ashwagandha at Night: Does It Actually Help You Sleep, or Just Handle Stress? 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